Scoliosis and what to do…

My scoliosis was first diagnosed when I was in college, way back in the 60’s. It is lumbar, one of the worst kinds. It didn’t bother me for years; I made it through 2 pregnancies with no pain. And then lo and behold, I lifted some heavy bags 4 years ago, felt a “pop” and here we go. Found  a pain specialist at a major medical center. Surgery is on his mind. Not for me. No one is touching my spine with a knife!

So my solution: an occasional 1/2 pain pill during bad days. A 1/2 muscle relaxant on bad nights so I can sleep. But the very best!! yesterday I had a private bikram yoga class taught by the teacher and founder at the local center who has scoliosis too. What a great relief from stretching out those muscles and vertebrae. I will be going back and taking classes.

The bottom line: lots of folks have scoliosis. I would recommend anything before, or instead of, surgery. I also found that over the counter Icy Hot does almost as well as medications. Heat helps too. The yoga teacher works in a highly heated and humid room. How can you help relaxing?

Why do I have scoliosis? I attribute it to the fact that the “girls” in my generation did no exercise. We read and studied while the boys all played sports. As an adult I was a runner for 30 years, but it was too late then to reverse the damage, and may even have made it worse.

The bottom line: if you have this condition, try anything but surgery. And keep the young ladies in your life physically active. My daughter in law was a basketball star and is now a runner. Lucky her!