OUR ELIMATION PROBLEMS

Judging from the commercials and advertisements, it would seem that we Americans have a lot of gastrointestinal problems and are in need of laxatives and stool softeners. Yes, as we age we may need to take more medications and some have side effects that may affect, or upset our “gi” system in some ways. But more so, our American diet leaves much to be desired, including the need for more fresh fruits and vegetables, and less “junk food”.

But instead of saving those coupons, instead of watching commercials and clipping ads in magazine and newspapers, why not take a dried prune or two. Or if you prefer, a small amout of prune juice. A few sips from those handy little cans may just do the trick. For a lot less money and grief.

When I was hospitalized I was practically “forced” to take colace, which I refused. I didn’t want nor need the cramping sensation and “urgency” to find an available toilet! I requested prune juice, instead of the strange mixture of leftover fruit juice that I was offered with my breakfast. One so called “nurse” even told me that my “…doctor wanted me to have the colace.” To which I responded “I don’t care what my doctor wants. I am a well educated nurse who has studied a year of nutrition as a part of my academic education years ago.”