Archive for the ‘Exercise’ Category

Do you really have cataracts?

Thursday, September 29th, 2011

It started out as a simple, easy, routine visit to the optometrist, maybe the ophthalmologist as well…to see if I needed an updated prescription for contact lenses.

When I arrived I inquired as to whether Medicare covered any of the anticipated expenses. “No”, I was told. The newly graduated optometrist immediately halted the exam for contacts because she informed me that I had cataracts and she could not proceed in examining me for new contacts until I had the cataracts evaluated and removed. She referred me to an ophthalmologist of her choice.

I was out of “fresh” new contacts, so she was kind enough to give me a pair of contacts to wear while waiting for my cataract surgery! But only after insisting that one of my contacts surely must be for “distant” vision and one for “proximal” vision. I had never been told this before in my approminately 15 years of wearing contacts. But because she insisted, I guessed which eye was which to satisfy her.

Since I was not willing to undertake any surgical procedures without significant thought, I gave this some thought. I ardently believe that everyone MUST be their own best advocate in undertaking any medically related evaluations and procedures. (I am a well educated health professional.) I scheduled appointments with two optometrists who practiced with ophthalmologists. Medicare would cover some or all of the expenses for the evaluations I was told. And Medicare did cover these expenses.

The conclusion of both othphalmologists was that i did not need a new prescription for contact lenses, just a supply. AND I had no cataracts!!!

BE YOUR OWN ADVOCATE.

Eating Healthy: Matzo Brie for Pesach

Tuesday, April 19th, 2011

Ever made matzo brie? What to do with all the matzo for the 8 days of Pesach? Matzo Brie for breakfast!

Crumble (break into bite sized pieces) matzo. Beat eggs as for scrambled eggs, and add to the matzo. Fry chopped white onions and saute in butter. After onions are sauted, add the egg and matzo mixture. Fry till done. Enjoy.

Or try frying a “clump” of the matzo and egg mixture, as in pancakes. After frying, add syrup and serve like pancakes!

moms and cell phones

Saturday, February 12th, 2011

It is well known among child development specialists that “en face” contact and communication is very important for bonding between mother and baby. But it seems like the ever present cell phone is more compelling than a mother’s new baby, sometimes. I find it annoying to say the least when i see moms out for a walk with their new babies, mom’s face turned to the back of the baby’s head, while mom talks on her cell phone. Could these conversation be more important than talking to a young child who craves contact, hearing a mom’s voice, learning his or her earliest sounds and words and songs?

I want to just scream at these mothers “is that call really so important?” I honestly doubt that it is. Sure, I may be over-reacting. Maybe a new baby is not as exciting as it was in the 1980s when some of us “aging moms” who postponed having children for our careers were so enamored by this great event that we had waited for? We were the “supermoms” or tried to be. And there were no cell phones so i can’t do a study to compare…

No More Colds

Friday, January 28th, 2011

Did you ever wonder how to be rid of the common cold? Try my painless, medication-free, remedy.

When I was in my first semester of college, back in 1964, I had a cold which really interupted my studies. I realized I could not go on for 4 years blowing my nose and missing classes! So I meditated, which I am not accustomed to doing. My mantra was that “I would not have another cold; that I had no time in my life for colds anymore!”

It worked, and I have not had a cold since. Another factor that I attribute this to is that, despite being a health professional (and should maybe know better?) i have never been obcessed with germs. I can’t stand the feel of slimy hand sanitizers. And I ofter rinse and rub my hands without scrubbing with soap. So I collect a few germs on my body, in my body, keeping up my immunity.

I am meticulous about cleanliness, just not obcessed with soap and sanitizers.

Despite recommendation for my age group, I have never gotten a “flu injection” nor the flu. Does my “karma” work here too?

If you decide to try this, I wish you the best. Let me know how it goes…

what do you do with a fractured leg?

Sunday, September 6th, 2009

earlier this year i fractured my right leg. and then due to imbalance, i fell and fractured my right shoulder. what wonderful luck! but:

when i saw the orthopedist who diagnosed my leg fracture, he said that my right leg was now 5.5 mm shorter than the left leg. i asked what could be done. the answer “nothing”. so i was to hobble around with this limp for the rest of my life. i guess so. adjust.

i spoke with the orthopedist, the nurse in his office, the sociall worker. no one had any advice or resources to recommend. why? are they irresponsible? is it the state of health care today? why are they working in this specialty. so, as usual, i had to be my own resourceful advocate. and if it weren’t for my status and experience as a health care professional, i would be lost, having expected comptetant “professionals” to help me through this.

what i found: Feet Relief. com. they provide “in soles” for your shoes that can provide a “lift” and support. that, for me, was a temporary correction. and now i have found a company that makes all kinds of orthotics. they say that they can make for me shoe inserts that accomodate my right leg shortening, and can be purchased for all kinds of shoes. (i find athletic shoes to be comfortable and provide the best support.) well i need different kinds of support. i don’t want to wear athletic shoes to that “little black dress” occasion. so this company will apparently also create orthotics to accomodate sandals and dress shoes.

so why am i complaining? the orthotic company cannot make an appliance without an rx from my primary care md or the orhtopedist. try getting a message to them, and request that they fax an rx to the orthotic company. round and round we go. till i suppose i get furious this week and walk sweetly into their offices and ask for the referral (just please make a copy of the damned initial referral) while i wait, thank you.

even more to “just suppose”

Sunday, August 30th, 2009

A few weeks later I had follow up testing for two conditions. All the testing was normal. No more medical conditions? So what does one learn from this? a diagnosis requires follow up testing to confirm the diagnosis before treatment. And then, subsequant treatment requires testing to ensure treatment is efficacious.

fat foods

Sunday, August 30th, 2009

every grocery store, it seems, sells food for those watching their weight, with the implication that shoppers want and need low cal foods. but what about some of us poor souls, and bodies, wandering the earth who need to GAIN WEIGHT? where do we buy high cal foods anymore? well maybe only soda shops.

just suppose we wanted to open a franchise in a large grocery store: an aisle, a counter where the old fashioned high cal foods are sold? would we be able to do so? half in jest i asked a grocer where i usually shop. his response was “who do you think would shop that aisle, that counter? folks wanting all the tasty cals they could get!”

 

any comments or advice?

the victim, the guinea pig caught in a web

Sunday, May 24th, 2009

4 months ago i moved to a new community, and now cannot wait to leave. not my idea of where to live. nevertheless, i have had to find a new provider for health care. he is drug happy and referral happy. so now i have been seen by a hemotologist to correct a mild anemia (with diet) and a orthopedist (have a fractured  femur  and pelvic bone, thanks to a fall in my own house! ) to be corrected by use of the leg and prn pain pills. at any rate, be careful not to get caught in the web of health care that you may never really and truly need. for an expense…see next post.

Family Health and Military Deployment

Sunday, December 7th, 2008

My son was deployed to Iraq on Mother’s Day. My gift from him was a box of expensive chocolates and a big bottle of vitamins! His last words to me were “don’t cry!”. Hopefully, as a Green Beret and a combat medic he will be okay. But I can see the toll it is taking on his wife and 3 year old son. Stressed to the limit. By finances. By lots of responsibilities on a mom who is working, going to school, taking care of a child, a home, a dog, a yard.

I talked to a young neighbor the other day whose boyfriend just returned from 2 deployments. Came back with stress disorder and addictions. And now she needs to find help, not only for him, but for herself.

I sure would like to help with this effort of “helping”.  Though I applied for work with the local VA and local military fort that was theoretically recruiting, have not heard back. Despite my great education and experience, I don’t have the “connections”. I haven’t lived in this state long enough to build connections.

The weather here doesn’t help morale. This is the Pacific Northwest.  Why am I here? to be close to my daughter in law and little grandson and try to be supportive. We all want to migrate back to CA when we can. Only wildlife should live here where the sun never shines, it is always cold,  the days are short, and it rains, and everyone needs to supplement their diets with vitamin D.

Anemia

Tuesday, November 25th, 2008

About a month ago I was diagnosed with severe anemia. I had to have a transfusion of red blood cells. I will probably have to go through this again in about six weeks. Hmm… I wonder what donors red blood cells are floating around in my veins. One of the side effects of this condition that really stresses me is hair loss and breakage. I have always had long hair. Suddenly, it comes out by the brushfull every day. I’m finding it really hard to change my self identity.

My hematologist says that he is seeing more of this condition in people my age (62). He thinks it is due to exposure over a lifetime of environmental toxins. This is not surprising since I grew up just outside of Detroit with polluted air from the auto industry. I hope the government does not bail out the American auto industry. Another possibility is a dietary cause, which is not surprising since I am returning back to a more vegetarian diet, and forgot how to do this. I was a vegetarian for years until my pregnancy and breast feeding days.